2022 Reflections Sheet

The year is coming to a close and we thought it would be fun to get into the end of year spirit by reflecting on the past year. So, we have created a sheet for you to take some time to note down your favourite memories, wins and things from 2022. Reflecting on these can help give you an idea of how far you have come and what you want to achieve in the upcoming new year.


Gratitude Sheet

Practicing gratitude is especially helpful during these uncertain times. Not only does it help to create a more positive outlook, but it also helps us to feel grounded by allowing us to shift our focus towards the wonderful things that we already have.

We have teamed up with the lovely Note and Shine to create this free gratitude list which we hope will help you to focus on all that is wonderful in your life. Don’t forget to share your list and tag us @oliveandfrank and @noteandshine


Colouring Sheet

During these difficult times your continued support is so appreciated so as a little thank you gift we have created a completely free colouring sheet. Anxiety is at an all time high and mindfulness colouring can be a wonderful tool to reduce stress, calm the mind and even just pass a bit of time.

Please tag us on instagram @oliveandfrank we would love to see your work!