Practicing gratitude is especially helpful not only does it help to create a more positive outlook, but it also helps us to feel grounded by allowing us to shift our focus towards the wonderful things that we already have.

We have teamed up with the lovely Note and Shine to create this free gratitude list which we hope will help you to focus on all that is wonderful in your life. Don’t forget to share your list and tag us @oliveandfrank and @noteandshine